Happy Spring Semester everyone! I want to remind students that my office is a resource for alcohol and other drug issues on campus.
I’m interested in speaking with any students who are worried about alcohol or other drug use (their own or their peers’) and anyone seeking information about the effect of substances on the body or mind. I am also happy to meet with students who have questions about the signs of addiction as well as anyone needing support for establishing or maintaining a sober life on Wesleyan’s campus.
All meetings are private and provided using a nonjudgmental and conversational approach. Meetings are for the purpose of both education and support. During appointments I use an evidence based set of tools called motivational interviewing to help students evaluate for themselves the pros and cons of their current substance use patterns. To set an appointment students can email me at firstname.lastname@example.org. I am on campus Tuesdays and Thursdays and every other Friday.
Pamela Mulready, MS, LPC, LADC
Alcohol and Other Drug Specialist, WesWell
Wesleyan University, Davison Health Center
860.685.3027 (Direct) 860.685.2470 (Main)
860.685.2471 (fax) wesleyan.edu/weswell
Are you yearning to feel more grounded, capable, and confident? We invite you to participate in an off-campus, all-expense paid, interfaith weekend retreat from Friday to Sunday (Nov 11 to 13) at Silver Lake Conference Center in Sharon, CT. We hope to help you enjoy increased resiliency by discovering and cultivating your own inner strength and peace. During this program, we will discuss key components of resilience, identify individual areas of strength and potential growth, learn specific tools and practices that can help us become more resilient, and reflect on the role of our faith/spirituality. Space is limited! Register here.
The Peer Health Advocates (PHA) are the student voice of WesWELL’s health education outreach efforts and integral to the development and implementation of those efforts.
Involvement in the group is intended to impact your own understanding and behaviors around health as well as educate and promote health to the entire Wesleyan community.
We welcome students with interest in all health topics who wish to have a positive impact on the well-being of Wesleyan to apply to be a PHA.
Please visit the WesWell website for more information and to apply.
For more information, please contact
Emily Pagano, MS
(she, her pronouns)
Health Education Specialist, WesWell
Office Located in Davidson Health Center
By Rachel Earnhardt, Peer Advisor
It was in the Container Store, standing among clearance laundry baskets and desk organizing supplies sometime in early August, that I had a *minor* meltdown about starting college. Somehow, browsing for reasonably priced, but sturdy dorm necessities had made college feel so suddenly imminent and terrifying. If you find yourself having a similar experience, whether it be in Target or Bed Bath & Beyond or anywhere else really, I’m here to say that’s completely normal.
If you are totally chill and prepped and ready for college, then I envy you. Likely though, if you have traversed the internet to find this humble peer advisor blog post titled “Don’t be Nervous,” you are feeling anxious or excited or overwhelmed or some combination about starting college and would like to hear from some “wise” not much older soul who’s been there. I hope you find my personal narrative and unsolicited advice reassuring.
Okay, let’s rewind to the weeks leading up to the Container Store Incident. The summer before my first year at Wesleyan, I had my first real job working as an assistant camp instructor at the natural science museum. For several weeks, I stayed gloriously busy doing bug-themed crafts and making dinosaur footprint cookies and leading nature hikes and deliberating about how long I could avoid washing my staff shirt, but then, abruptly, camp ended. And the whole month of August was empty. It stretched out…a painfully open, unplanned void. This unscheduled month meant that I had four weeks with nothing to do other than think about heading off to college.
Let us rewind a bit more to April of my senior year. I had made an exhaustive spreadsheet, titled “The Decider.” With nearly 25 categories (like food, climate, “do I have to take a math class?”, faculty to student ratio, etc) I had meticulously input data about all the schools to which I had been accepted. I had been blessed with several wonderful options, many very similar to Wesleyan. But after careful analysis, Wes emerged as the clear choice. The last (and most important) category of my spreadsheet was titled “good vibes?” Next to other colleges, I wrote things like “too cold” and “too radical.” By Wesleyan, I had written the succinct, but completely confident: “Yeah.”
Yet still, even though I had penned this definitive assessment and highlighted the Wesleyan column in green on the spreadsheet, sent in my deposit, and bought my “Wesleyan Girls: Making Connecticut Beautiful Everyday” shirt, throughout the month of August, I woke up wondering. Wondering about each of the other schools from my spreadsheet, and even ones that I had not even applied to. For example, I had to remind myself that I crossed colleges in the state of Minnesota off my list for a reason (I’m sure it’s a great state, but I’m from the South and I’ve always just pictured a frozen hellscape). In retrospect, I realize that channeling my energy into my college choice stemmed from a general anxiety about going 900 miles away for school, where I didn’t know anyone.
Side note: It was also in August 2013 that I discovered College Confidential, which is sort of the underbelly of the internet. I stayed up for hours consuming the crowd-sourced anxiety about selecting a school and prepping for college. I also read countless Buzzfeed articles and mediocre blogs about the first year of college. *This was ultimately counterproductive and I do not recommend it.
But back to the story, fast-forwarding a bit to late August. After returning several items purchased in the heat of the moment to the Container Store, I had acquired everything on the packing list (and a bunch of things I didn’t need). We packed the car and began the eleven-hour drive from North Carolina to Connecticut.
I arrived in Middletown the day before move-in and led my parents on a tour of my new home. Draped in the flowers of late summer, the verdant campus was even more welcoming that it had been during our first encounter. (Okay, here comes the corny part): As I stood on the top of Foss hill looking out at College Row under the dome of blue sky, I knew that I would have the incredible opportunity to grow in profound ways over the next four years. I had picked a wonderful place to learn and prepare to make positive impact in the world.
I would be lying if I said that every ounce of anxiety evaporated during the first days or weeks or even months on campus. Eventually, I found my community and I can confidently predict that you will, too. Here is a whole paragraph of encouraging, very sincere reassurance:
If you are wondering if Wesleyan made a mistake admitting you: they didn’t. Or if you made a mistake in choosing it: you didn’t. You are intelligent and capable. You will be surrounded by 780 interesting, smart, creative, idealistic people in your first year class. You will be able to find common ground with plenty of other people (even if you may not find those souls on your hall). It may take a few days or weeks or months, but you will meet friends and find professors with whom you connect. You may get overwhelmed by the coursework or, on the other end of the spectrum, find that some your courses are not what you expected, but there are plenty of people around to commiserate with and more importantly, to provide support and guidance. You will change your mind and your major and likely your haircut several times…and that’s all expected and celebrated!
Because I didn’t know where else to put it—here it is the obligatory list of unsolicited advice about preparing for college/the first few weeks (in no particular order) that you will probably ignore:
- Go to different club meetings and activities. It might take a little time, but you will meet people who share your interests. I don’t want to minimize your unique personality, but there are plenty of other folks who are interested in science AND movies!! And yes, there will be at least one other person interested in starting a band.
- Your hall will likely fuse together for a few days. That’s totally normal. Try to expand a little…Ask people from your classes or activities to lunch or coffee or to the Film Series or a WesBAM class. (Please feel free to contact me for other friend date suggestions.)
- If you are unsure about ANYTHING, reach out to the peer advisors, the RAs, CAPS, OSRL, the deans, your orientation leaders or any the other groovy resources available.
- Orientation specific: Go to all the events! Maybe you feel like you met your new bae or best friend and you will never hang out again if you separate to go to the meetings….but more than likely, you will learn something important at the orientation event.
- Real talk: Across the nation, the first two months of the fall semester see an unsettling spike in alcohol hospitalizations. Please, please take care of each other.
- Your residential advisors and orientation leaders are so excited to welcome you to campus. Maybe you don’t connect with them on a spiritual level and that’s totally fine.
- ******Academics don’t happen in a vacuum. Your emotional, physical and mental well-being are all intimately a part of your experience and affect your ability to succeed (whatever success means to you). ******
So let’s wrap up. You’ll recall several paragraphs ago I explained that in my spreadsheet, by Wesleyan I had written: “Yeah.” I will now artfully use that as a nice frame for this post.
Is there an expansive network of resources and people (students, faculty, staff, peer advisors, the list goes on…) to support you throughout your Wesleyan journey so that you can get the most out your time here and go on to be a thoughtful and engaged citizen? Is the entire Wesleyan community so jazzed to have you join us?
The title of the post is “don’t be nervous,” but I had plenty of people tell me that and I didn’t listen. If you’re nervous, there’s not much I can say to change that. Nervous or not, either way, you will arrive in Middletown sometime between August 28th and 31st and more than likely you will thrive here.
So, again, if in the next couple weeks you have any moments of doubt or anxiety or maybe you just get so excited you can’t breath, please feel free to reach out to the peer advisors (or one of the many aforementioned resources).
And of course, I invite you to have a last minute existential crisis in your local dorm supply depot. It can be quite cathartic.
College life can be exciting, but it will differ significantly from your past experience. New environments, new friends, new classes, new ideas, new experiences are yours for the taking. And there is familiarity with being a student since that’s what you’ve been doing for most of your life. At the same time, you may need to adapt your study habits to fit into a less structured and more demanding academic environment. And you may be living on your own for the first time, responsible for everything from getting up on time for class to doing your own laundry to budgeting your money. A few suggestions for managing the transition:
- Talk with friends and family members who have recently attended college about their experiences transitioning to campus life — the challenges, the joys, the things they wish they knew starting out. You may be able to glean some words of wisdom!
- Make a plan with your parents/guardians for how frequently you will talk and email. Strive for regular, but not daily, contact. It will help you concentrate on adjusting to Wesleyan while still reducing the likelihood of feeling homesick.
- Once on campus, seek out opportunities to get involved in one or two activities outside the classroom. Focus on quality, not quantity. You have plenty of time over the next four years to try out everything!
- Being a college student does not have to equal being unhealthy. Strive for balanced eating habits, a regular sleep pattern and a manageable workload.
- Keep up your exercise routine at Wesleyan’s great athletic facilities. Physical activity greatly helps with reducing stress levels and with mental acuity.
- Ask for help if you need it academically or personally. We want to help you succeed!